Diabetes can oftentimes be a hard disease to handle. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. While diabetes is challenging, there are a number of things you can do to better cope with this condition. Read on to find some suggestions that will assist you in managing your diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try different foods and recipes so that you don’t get bored.
Many people have diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. Your body especially craves sugar in the morning, making breakfast a very important meal.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you think you might have gestational diabetes, let your doctor know. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
If you have diabetes, it is very important to take great care in managing what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Include more healthy carbs into your diet. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. You should ensure that you are eating a sufficient amount of carbohydrates to make sure are getting sufficient energy.
Diabetics tend to experience various foot problems. Take good care of the feet, because if you are careless, complications can arise. Following these guidelines will help you take care of your feet even though you might have diabetes.
When someone is diagnosed with diabetes, he or she should aim to learn as much knowledge as possible about this disease. By learning a lot about diabetes, you could be able to care for yourself better. Knowledge is the power that is necessary to battle the diabetes disease.
Since you have a higher risk of getting gum disease when you have diabetes, it is important to take time to care for your teeth properly. You should brush several times daily and floss at least once a day.
Be sure to understand how ketoacidosis occurs. It is when the acid levels in the blood increase, which happens if blood sugars get too high. This calls for ketones to be produced by the body, and they raise your blood acid level. It is really dangerous and in a few cases, it results in a coma. Some symptoms are confusion, extreme thirst and breath that smells fruity. The treatment for this is to return the body to proper insulin levels and to drink water. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
You must closely monitor your diet and health while taking very good care of yourself. The tips you’ve read here will help you lead a long, healthy life with diabetes. In order to manage diabetes, it must be taken care of daily.