Diabetes is a serious medical condition which can cause some serious health problems, and may even lead to death. Living a healthy life after a diabetes diagnosis is possible if you educate yourself and learn the right ways to manage your diabetes. This article is filled with useful tips on diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Diabetics should be very cautious when going for a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Eating processed food will do your blood sugar no favors. Eat foods such as fresh veggies and fruit, fish, and lean meats.
You have to carefully choose the food you eat if you suffer from diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Bigger meals will need higher injections of insulin, and small meals might require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. By eating regularly during the day, you will be able to stabilize your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.
You are not at fault if you acquire gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. You should try and keep stress levels low and try to think positive things about you and your child.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Smoking can have very bad effects on your health. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Also, you do not even have to disclose information about your medical conditions.
Eat egg whites for a healthy and wonderful breakfast. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea means that you stop breathing for brief periods of time while sleeping. If you are feeling worn out, ask your doctor to evaluate you for this condition.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. Vary your workout. Incorporate aerobic exercise and strength training.
If you have diabetes, you need to know about the increased risk for foot problems. Take good care of the feet, because if you are careless, complications can arise. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Brush a few times a day and floss daily.
When you do, your liver compensates by releasing glucose and this can cause unacceptable blood glucose levels. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.
One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. Not only will exercise help you lose weight, it can also increase your insulin sensitivity and lower blood sugar. With these blood sugar altering effects of increased activity, anyone who is diabetic cannot afford to be sedentary.
Keep your stress levels low. Individuals with diabetes are susceptible to rising blood glucose levels, particularly when they feel stressed or upset. There are many relaxation methods that can help, yoga and meditation are great examples. Try some breathing exercises. The best thing about these is they are portable.
Learn more about ketoacidosis. Ketoacidosis occurs when blood sugar is at critical levels. The pH of the blood is unusually low in this state. This creates ketones, which are acidic byproducts that raise the levels of blood acid. It is extremely dangerous, and for some it can result in a coma. Watch for symptoms such as extreme thirst, breath which smells fruity, and confusion. Drinking water and taking insulin are two of the best methods to treat these symptoms. To prevent ketoacidosis you need to take insulin, keep track of your blood sugar and have a keen eye for any symptoms and an understanding of all treatment options.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. We offer some sound advice here that can help diabetics and those who help care for them.