From knowing how to control your diet to figuring out the right types of exercises you can do to keep your blood sugar properly balanced, you have the power to live a normal and productive life if you have diabetes. The tips below can help empower and embolden you to get healthy.
To go trick-or-treating, or not to go? That is a very tough question for the parent of a Diabetic child. The fact is that your child is never going to eat all that candy or else they’ll lapse into a coma. Instead, why not have a party at your house for all the kids in your neighborhood?
If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
To help yourself deal with a diabetes diagnosis, arrange to meet with a diabetes expert or take a class. Diabetes may seem as though it’s overwhelming to live with, but a good instructor can help simplify the disease and give you ways to cope. Getting good advice from a knowledgeable source is invaluable to any diabetes sufferer.
Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized and this is not always true. It is the silent symptoms that could land you in the hospital.
If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.
Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.
If you’re often too tired in the morning to make breakfast, figure something out that you can do while you’re half asleep. A diabetic MUST eat in the morning, so try something like a protein shake or a muffin and an apple. Pour yourself a tall glass of milk to go along with it!
Don’t eat the “white” foods if you have Diabetes. This includes white flour (pasta, bread, etc.), white rice, and white potatoes. These all contain carbohydrates but don’t provide enough fiber or protein to help break them down in your body so you’ll avoid a massive blood sugar spike after eating them.
To make sure each meal you eat is balanced, divide your plate into sections. Devote half your plate to vegetables that are low in starch. Fill one quarter of the plate with healthy carbohydrates and the remaining quarter with a lean protein. This will make sure that your body gets everything it needs, keeping your diabetes in check.
Learning to eat right is an important factor in controlling diabetes. The key steps to developing an approriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains. Simply speaking, a diabetes-friendly diet is low in fats, high in nutrients, and contains a moderate number of calories.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
If you have diabetes, and you plan on getting pregnant or are pregnant already, it is crucial that you take extra folic acid. Babies born to a diabetic mother are more likely to develop birth defects than those born to healthy mothers and folic acid can reduce the risk of birth defects.
It is crucial that people with diabetes get a simple blood test known as an HbA1c test every three months. HbA1c tests show blood sugar levels for the past two to three months and can help your doctor control your diabetes. It is recommended that the HbA1c is kept at or below seven percent.
To reduce the risk of heart disease associated with diabetes, watch your fat intake. Avoiding unhealthy fats like saturated fats and trans fats is even more important for diabetics than for other people because of their association with heart disease. Replacing bad fats with good fats like olive oil is better for your overall health. Also, watch the amount of fats you eat, since weight control is an important part of diabetes control.
Getting and staying healthy with diabetes will help to ensure that your blood glucose levels are always normal. This means that you won’t end up suffering from dead tissue and amputations, blindness, or other complications. It’s important that you use the tips provided in this article to assist with diabetes.